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Youth Runner Coaching Cro...

04/13/17 More

Youth Runner Coaching Crowdcast with Tom Petranoff

Tom Petranoff inventor of the Turbo Jav will be with us for a free Crowdcast Monday 6pm Pacific.

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Remember the Goal Movie -...

04/09/16 More

Remember the Goal Movie - Meet the Cast

Remember the Goal is an inspirational movie about a girl's high school cross country team that wins state for the first time ever.

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Puma TFX Distance v5 $75

04/09/15 More

Puma TFX Distance v5 $75

Cregg checks out the Puma TFX Distance v5 spike.

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Zoom

08/26/14 More

Zoom

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Federal Way athletes take...

08/21/14 More

Federal Way athletes take first, second at Hershey’s Nationals

Federal Way middle schoolers Kayla Johnson and Brett Ellingson brought home hardware from the Hershey’s Track and Field Games in Hershey, Pennsylvania on Aug. 2.

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Runner to compete at Hers...

07/16/14 More

Runner to compete at Hershey’s meet

Maple Ridge middle distance runner Nicholas ‘Nico’ Aron will compete at a continental track and field championship meet this summer.

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Gallagher bound for Penns...

07/16/14 More

Gallagher bound for Pennsylvania

Reagan Gallagher’s state championship-time in the 200-meter run at last month’s Hershey’s Texas meet has qualified her for the prestigious Hershey’s North American Finals in Hershey, Pa.

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Saucony 500 Mile Challeng...

07/13/14 More

Saucony 500 Mile Challenge! Week 4 - Sunday

This week, runners taking the 500 Mile and 400 Mile challenges begin running daily

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Saucony 500 Mile Challeng...

07/11/14 More

Saucony 500 Mile Challenge! Week 4 - Thursday

This week, runners taking the 500 Mile and 400 Mile challenges begin running daily.

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Saudia’s summer will be busy

07/11/14 More

Saudia’s summer will be busy

Saudia James-Heard won the girls 200m sprint for the 4th consecutive year. She remains the state’s record holder in both the girls 200m and 400m events.

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